This is the ideal training for boxing enthusiasts whether they are amateurs or professionals. Not only does it help keep you fit it also helps you to practice your skills in boxing. The speed ball punch bag set is height adjustable (120-150 cm), comes with gloves and a hand pump.

 Specification:

Comes flat packed

Material: Hand sewn Faux leather ball
Characteristic：High tension spring
Adjustable height from 120-150 cm
Plastic Base Can be filled with Sand or Water
Completely Free Standing And Requires No Ceiling Mounting
Great To Improve Your Fitness, Practise Your Boxing Skills Or Just To Relieve

 Package Include: 

1 x base 
1 x stainless steel rod with 18 iron rings 
1 x  RingMaster Sports Pair of gloves 
1 x boxing ball (red)
1 x air pump 
1 x small wrench 
2 x washer 
1 x screw 
1 x small black disc